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BPH, or benign prostate hyperplasia, is a well known medical phrase commonly used for an enlarged prostate gland. In simple terms this means the prostate gland, a mass which envelops the urethra and is situated below the bladder, becomes bigger and this may reduce or even block urinary flow. As males mature, their prostate grows and as a result may engender different symptoms such as micturition difficulties, a weak flow, and even a sense of failing to empty the bladder fully after micturition. Frequent nighttime micturition and repeated urinary tract infections are some additional problems that may result from a swollen prostate gland. So What Is Benign Prostate Hyperplasia? Men over sixty commonly develop benign prostate Hyperplasia. A yearly test is urged for every man in their 50’s and beyond, irrespective of the occurence of symptoms, to help sustain improved prostate wellness. Seek medical intervention at once if blood appears in the urine or you are unable to urinate. Surgery and the use of pharmaceuticals are standard treatments for an enlarged prostate. Regrettably, surgical procedures can result in more symptoms such as erection dysfunction and even inability to control micturition. High blood pressure treatments and medicines which reduce the prostate gland are often given to improve prostate gland health, however, medicinal drugs frequently lead to negative side effects so what are some less risky therapies? Suffering From a Swollen Prostate Gland? A Natural Way to a Healthier Prostate

To alleviate any symptoms associated with prostate enlargement and also to promote better prostatic health, some alternative remedies can improve the problem. African pygeum keeps down swelling, easing some of the more disagreeable symptoms. The remedy African Pygeum has been extensively utilized for quite a few years by Europeans as a treatment to encourage better prostate gland health, it is made from a plant native to Africa. Dietetic changes such as decreasing the consumption of fat can help, as well as excercising more often, the pressure in the prostate may be alleviated thru ejaculating often, and avoiding sitting for a long time. Prostate Gland associated problems are frequently worsened through utilizing anti-histamines and decongestants bought from the pharmacy, use these medicinal drugs with care. Further recommendations also include to stop having any liquids close to bedtime to cut down frequent urination overnight, and reducing alcoholic beverages and drinking much less coffee and tea can also be useful.

Moreover, there are other natural formulae utilized to improve prostate gland function — such as saw palmetto, Borago officinalis oil capsules, selenium, and lycopene, which can be obtained from tomatoes. But do make sure to talk about your plans with your physician prior to beginning any natural treatment of an enlarged prostate.

Mesothelioma, the deadly disease which has topped news headlines for the last decade, is contracted through exposure to airborne fibers of asbestos. Sadly, the under-regulation of asbestos usage in years past, and arguably still today, exposed millions to airborne fibers and as a result thousands contracted the disease.

It can be safely said that almost everyone in the world has been exposed to asbestos in varying degrees. Because of the unique nature of the disease, even those who have suffered only minimal exposure are at risk of contracting the disease. In effect, virtually everyone has some risk of contracting Mesothelioma.

But this sort of statement perhaps oversteps the bounds of rationality. While it is certainly true that individuals who have been exposed to small amounts of asbestos for relatively short periods of time have contracted the disease, this is a rarity rather than a regularity. In fact, the vast majority of Mesothelioma cases involve individuals who were exposed to airborne asbestos fibers for intense and extended periods of time.

The industries most in danger of prolonged exposure and thus of contraction are shipbuilding trades, asbestos mining and milling, textile manufacturing, insulation work in construction, and brake repair personnel. There are, however, some other minor factors which can affect the likelihood of contracting the disease. Among these is radiation exposure. There have been causes in which individuals who were exposed to radiation have subsequently displayed signs of and ultimately contracted mesothelioma. However, empirical studies to attempt to verify this correlation have not proven out this claim very strongly.

Another more certain cause of the disease was the taking of the Polio vaccine between 1955 and 1963. Some batches of this vaccine were contaminated with Simian Virus 40 which has been detected in a host of rare cancers including Mesothelioma.

Those involved in construction or who lived in homes in the Cappadocian region of Turkey are also particularly at risk. In this region, homebuilders used Erionite, which is a type of zeolite silica stone. Exposure to the fibrous strands of this building material have led to an annual death rate of roughly 1% of the population which dies of mesothelioma each year in Turkey.

One of the most influential factors affecting Mesothelioma contraction is genetics. Some individuals who have been exposed to long periods and high quantities of asbestos have not contracted the disease. As a result, doctors have concluded that genetics play a major role in determining whether or not patients contract the disease. Unfortunately, the gene variability which offers some resistance to the disease also means that some are particularly vulnerable to asbestos exposure.

Robert Linebaugh writes about health issues, and focuses on mesothelioma. Learn more at www.justmeso.com .

Colored Contact Lenses are the fashion statement of the day. They are available in shades of green, blue, and sometimes lavender. Colored contacts need to be matched to your skin tone for best results.

There are four main types of colored contacts, although there is little difference them. Visibility tint lenses have a slight tint that will help you locate the lens when it is in your eye easily. This is particularly helpful if the lens should slip out of place.

Enhancement lenses have an obvious tint to change the eye color of the wearer. Change is generally more effective for people with light colored eyes such as blue, hazel, or green. These lenses are a great way to initiate subtle changes to your eye color.

Opaque color tint lenses are generally used for those who have dark colored eyes such as such as brown eyes. Opaque color tint contacts have very distinct and very obvious color pattern designs. They look like real irises. The drawback to these lenses is that they affect the vision of individuals with large pupils because the opaqueness can block parts of the field of vision.

Light filter lenses are relatively new in the marketplace. These lenses are great for tennis players and golfers because they enhance colors. The changes are coming from the lenses. An example would be a golfer who loses a ball in the grass might ordinarily ‘miss’ the ball and deem it lost or with the enhancement of light filter lenses might be able to find it because the white will be whiter and the green greener thus making the ball stand out more. The green-yellow of a tennis ball is enhance thus improving its visibility and increasing the chances of it being seen even in bright sunlight.

The light filtering lenses could be disposable or not. They are generally soft lenses and the eyes tend to adjust to them easily. Within this type of lenses there are many options. Talk to your eye care professional-they will help you figure out the best contacts for you.

Though these lenses are safe you should contact your eye care professional especially if you have problems like itching or redness in the eye or any uncomfortable feelings. You need to take care of the lenses in a way similar to how the original lenses were taken care of. They are reasonably priced and can be purchased online with a prescription of course. There are an abundance of deals and discounts available.

About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes
Bifocal Contact Lenses and
Contact Lenses, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Despite all the ‘noise’ about breast cancer being one of the worst killers of women in the world today, it is annoying that most women still do not take active steps towards protecting themselves from this dreaded condition. Although, the increasing prevalence of breast cancer and perhaps other cancerous conditions has been linked to environmental factors such as the increasing levels of radiation and chemicals released into the air, water, soil and food that we consume in the civilized world; or to genetic and hereditary factors, the role of other self imposed factors cannot be ignored.

There are a lot of things every woman can do individually or collectively, to prevent breast cancer. Poor lifestyle choices, such as smoking and excessive alcohol consumption, lack of exercise or ingestion or hormone mimicking medications, all play crucial roles in the cause of breast cancer and any attempt at preventing this disease should begin from here.

A simple positive and optimistic attitude has been shown to reduce the risk of cancer. This will sound amazing to many people; however, it will suffice to explain that several medical studies have demonstrated the link between a positive attitude and an improved immune system. Laughter and humor has been shown to enhance the body’s immunity and prevents against cancer and other diseases. You must have heard the slogan ‘happy people don’t fall sick’. Part of maintaining a positive attitude is learning to express your feelings. The mind is free and open and energy flows freely throughout the body when there are no accumulated pains and anxieties weighing you down.

Exercise is another tool that you will find very useful in your fight against breast cancer. Aerobic exercises, at least 3-4 times a week, constant breath work and deep body awareness (as in yoga meditation) are all effective in preventing breast cancer. Exercise has been shown to be very effective in maintaining a healthy body and mind. By exercising regularly, you will do yourself a great favour, because you will not only be preventing breast cancer, you will also be making it easier to maintain a sound mind and healthy body.

Eating healthy food is another great tool in preventing breast cancer. A great deal of cancers are caused by the chemicals and preservatives in the food we eat. Most genetically modified foods (GMO) i.e. food materials that were enhanced in the laboratory, are known to pose serious health dangers to consumers. Also, the hormone mimicking substances in contraceptive pills and other prescription pills could predispose you to cancerous growth. Thus, taking the right supplements could also be an effective tool in the fight against breast cancer.

Besides all these, self examination of the breast regularly is the number one means of detecting any changes in the breast. It is advisable to examine the breast at the same time every month; this will make it easier to spot any changes in the shape, color or texture of the breast. Common signs or changes to look out for are: lumps, thickening or knots anywhere in the breast, unusual swelling or warmth, change in size, color or texture such as reddening or darkening of the breast, itching or scaling especially on the nipple, sudden discharge, rashes, dimpling of the skin or unusual pain. Although, most of these changes might not be a sign of impending breast cancer, however, you never can tell. Forget all what you have heard, it is still possible to prevent breast cancer.

Michael Russell
Your Independent guide to Breast Cancer.

One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.

Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.

So one consolation I suppose, is that most men apparently just do not see it and do not know what all the fuss is about!

(They can be wonderful sometimes can’t they!)

From a womans point of view however, cellulite is at best something which restricts what she can or cannot wear, or at worst in extreme cases something which can be downright unsightly.

If we are being brutally honest, dimples on our cheeks can be really cute, but dimples on our thighs and our buttocks most certainly are not.

It has been described as the dreaded “orange peel look” especially in relation to female thighs and buttocks.

Many women can literally spend absolute fortunes to try and find ways to eliminate it.

Having established that it is a big problem (for the majority of women at least), I find myself coming back to the question in my title - Is it possible to be totally free of cellulite!

In truth I think sadly that as things stand at themoment probably not, but there are many many steps that can be taken to minimise the unsightly look of cellulite, and my intention in this article is to outline just a few of them.

It does really help if we try and understand some of the main causes of cellulite, and what if anything we can effectively do to both reduce the unsightly appearance (in our eyes at least), and even to try and banish it completely.

We should remember that the primary cause of cellulite is weight gain, and if a woman does gain excess weight the layers of fat under the skin expand, but sadly not in a smooth uniform way.
We have the female hormone estrogen which promotes fat on the thighs and buttocks to thank for this.

When fat cells start to build up on the lower half of the female body, they are more likely to multiply and press against the skin. This process creates the bulged and dimpled look of the dreaded cellulite, and with very very few exceptions, it is completely a feminine problem.

Another important factor is that as we age our skin also tends to lose its tautness, particularly so if we do not take any forms of regular exercise.

So having now determined the main causes of cellulite,let us look in some detail at some of the choices available to us to try and minimize the effects of it.

The first choice is that you can learn to live with it!

Yes, I do actually mean that!

At the end of the day it is not going to detract from you as a woman, and there is no reason whatsoever why you cannot still be very attractive.

Do not let it become an obsession under any circumstances!

The second and for me personally, the most important choice available is to make a seriously determined and long term effort to lose those unnecessary extra pounds. I strongly recommend a low fat diet as the first and vital step to take if you are to succeed in fighting this battle.

Make it a top priority to become much more active!

Simple changes such as walking more frequently, taking up a sport that you really could enjoy(perhaps something you did in the past), or alternatively taking the time to join a few exercise classes, are just some examples.

Join those exercise classes which concentrate primarily on hips buttocks and thighs. This will greatly help in improving and toning up those areas affected by cellulite.

Your third choice is to try out some of the many creams that you can purchase. Use these with a deep massaging technique which will help improve the overall appearance of the cellulite areas.

The fourth and most drastic choice is liposuction which removes excess fat. Another such process is Endermologie, a mechanical massage that will smooth out the dimples.

These methods can be really expensive, so you will have to be prepared to dig deep for them.

Useful Quick Fix Tips To Disguise Cellulite.

Fake Tan - Apply the fake tan normally, but just before you are going to show your legs, rub a layer of hair serum (yes the stuff you use to stop frizz), along your shinbone. This makes the thinner area of your shinbone much more prominent, and will therefore help to disguise those parts which are less firm in appearance.

Wear The Right Shoes - Heels or wedges will make your legs appear much longer, but beware of ankle straps and flat shoes. They really do make your legs look considerably shorter and fatter.

Take a tip from the celebrities. They wear heels with trousers and jeans, and have them made so that the trousers end about an inch below the ankle. The effect of this is to make their legs look really long and slim.

Draw The Eyes Upwards - If you are wearing your jeans on a night out for example, by either wearing a bulky necklace, a glittery scarf, or maybe even a Wonderbra and a V Necked top (if you are feeling slightly daring), you will distract attention away from your thighs.

Wear dark colors as they make your bottom parts look much slimmer.

Try out a Fast Fix Treatment - Treat yourself by going to a beauty salon, and indulge in one of their cellulite instant fix procedures. These can be very expensive but they really do make your thighs look smoother and sleeker.

Unfortunately though, these procedures only last for a short length of time.

The majority of women would love to have thinner cellulite free thighs, but do please remember that it is your overall appearance which matters most.

If you look and feel attractive in yourself that will be the way that others will also see you.

Remember that the aim here is for improvement not perfection. Cellulite has been a femimine curse (as women see it), since the beginning of time. As yet no one has come up with either an instant or indeed permanent cure.

However until they do, and one day somebody just might, stay focussed on your overall health, take serious and meaningful steps to lose weight, and maintain a good exercise program.

That way you can at the very least keep the whole thing in perspective, and in so doing, maintain your self confidence and self esteem at a much higher level than it would otherwise have been.

Marie Gordon is Author and Publisher of “Your Fastest Way To Permanent Weight Loss” the complete solution to all your weight loss problems. You can find out more by visiting www.howtoloseitfast.com

Yes, you must be aware of the following 7 points before adopting a diet plan.

1) Your weight loss program must remove toxins from your body.

Do you know these facts?

FACT #1:90% of the toxins in your body are expelled from your body through breath.But an average person uses only 30% of his/her lung capacity!

FACT #2:8% of the toxins are removed from the excretory organs.But 80% of the population has clogged colons resulting in pounds of impacted waste.

FACT #3:2% of the toxins are removed through the skin,nose,ears etc.

So,where do all the toxins that are not expelled through the breath and excretory organs go? Simple,they get stored in your body.

No matter how much clean you think your body is….it has a storage of toxins in one form or the other due to the above factors.

And,toxins are the No.1 cause of fat deposition. In fact,it’s toxin which makes fat removal so difficult to achieve.

But, most of the fat supplement manufacturers and diet experts don’t seem to know anything about this vital fact! or atleast they are pretending not to know.

Remember. No toxin removal-No fat removal. Period.

2) You must Lose Fat not water

Most of the diet programs are based on low calorie diets.This kind of food deprevation signals your body to shed water stored in and around the cells.Remember,your body is 70% water.

Losing this water around the cells causes your body to instantly lose some weight making you think that the weight loss program is a success.

Whereas,this water weight comes back as easily as it was lost.

Conclusion? Be 100% sure if the weight loss program you are about to select makes your body lose just water or real fat.

3) The weight loss program must optimize the functioning of the fat burning organs in your body.

Most of the products available in the market today don’t fulfill this criterion.

There are appetite suppressants that only suppress the appetite……..which is very dangerous, and fat blockers, which only block the fat you eat.

The popular diet programs go one step ahead by limiting the type and amount of food you eat.

This results in malnutrition of the various fat burning organs of the body, depriving them of nutrients and resulting in their malfunctioning and untimely failure.

Most of the weight loss programs can never improve the functioning of the organs responsible for natural and effortless weight loss over a long period of time.

Hence, look for info about whether your weight loss program really has the necessary nutrients required and a strategy to keep these fat burning organs in good shape.

4) The weight loss programs must be free of harmful chemicals and drugs without side effects.

Most of the weight loss supplements have one or the other side effects because they are made from untested chemicals and drugs like ephedra, which are harmful to your body.

5) Must have a Scientific basis-tried and tested over a long period of time.

99% of all the weight loss programs available in the market have no scientific basis. They have not been tested and proven over a long period of time.

In fact, most products use you as a guinea pig for testing their products!

6) Your weight loss program must increase your metabolism naturally.

Without increasing metabolism in a natural way, fat burning is impossible.

7) No drastic reduction in food intake should be necessary.

It is a wrong notion propagated by the diet industry that the less calories in-more is the weight loss. This is a great lie and harms the body. Yo-yo dieting is the result of this approach.

In fact,drastic reduction in calorie intake deprives vital nutrients to the very organs that are responsible for metabolism and fat burning resulting in their failure to burn fat.

Hence,watch out for very low calorie diets!

99% of diet programs in the market today will definitely fail this test and the reason for it? They are Junk!.

Yes,the diet industry is full of lies and false claims regarding weight loss.The real fact is..majority..yes..majority don’t know the real reason for fat accumulation and what really works.

You can get more cutting edge fat burning secrets in my Free 5day email ecourse by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
“Proven weight loss secrets revealed”.

http://www.eweightlosstips.com

That’s right, the colorful little fruit (yes, it’s a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based products (tomato paste, sauce, juice, soup and ketchup) can significantly reduce the risk of prostate, lung and colon cancer. Not bad for a fruit that was considered by many to be poisonous and inedible until the 19th century.

What is the Active Ingredient?

The active ingredient that makes tomatoes such a formidable opponent against cancer cells is the carotenoid called Lycopene. Lycopene is the natural red pigment found in tomatoes and tomato based products. The redder the tomato, the more lycopene is present.

How does Lycopene Fight Cancer?

In the body, lycopene is deposited in the liver, lungs, prostate gland, colon and skin. Its concentration in body tissues tends to be higher than all other carotenoids. Some organs, such as the testes and adrenal glands, store higher levels of lycopene than do other organs or tissues. Lycopene acts as a super antioxidant by picking up free radicals in the body. Free radicals are atoms or groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction. Their primary danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs.

Is there any Research on the Cancer fighting power of Lycopene?

Although more large-scale studies are needed before any definitive conclusions can be made, current research does suggest that lycopene from various tomato products is indeed associated with the lowered risk of several types of cancers. Several published reports are listed below.

Gann et al. 1999 - Cancer Research

The study examined initial plasma caroteniods (including lycopene) of 1872 men in 1982, and then followed them for 13 years. These men were randomly assigned to a placebo group or a group to receive beta-carotene and aspirin supplementation. Of the men studied, 578 developed prostate cancer versus 1294 control subjects. Lycopene was the only antioxidant with a significantly lower average blood level in those men with cancer as compared to those without cancer. In those men not receiving the aspirin and beta carotene, plasma lycopene levels were very strongly related to a lower risk of developing prostate cancer. This study concluded that increased consumption of tomato products and other lycopene-containing foods may reduce the onset of prostate cancer.

Giovannucci 1999 - Journal of the National Cancer Institute

This journal is a review of research studies available regarding cancer risk (not just prostate cancer) and intake of tomato based foods as well as blood lycopene levels. After identifying 72 studies that fit these criteria, it was found that an inverse relationship between tomato intake or blood lycopene levels and cancer risk was reported in 57 of them. Of these 57, it was found that 35 of these inverse relationships were statistically significant. It was also found that cancer protection from lycopene was strongest for prostate, colon and stomach cancers, but also appeared to have some benefit in the treatment of other cancers.

Rao et al. 1999 - Nutrition and Cancer

This study examined plasma and prostate lycopene levels in cancer patients and a control group free of cancer. Though only 12 patients were in each group, significantly lower serum and prostate lycopene levels were found in those with cancer. Levels of other carotenoid substances did not vary between the groups.

Additional Benefits

In addition to fighting cancer, the lycopene found in tomatoes has been associated with better mental activity in old age and a reduced risk of heart disease. A University of Maryland study found that tomatoes might protect the eyes by hampering macular degeneration, a cause of vision loss in older adults.

How do I get Lycopene into my body?

The best source of lycopene intake is through eating tomato-based products. This is more effective than supplementation. You will get the most lycopene through concentrates and processed products such as tomato paste, sauce, soup and canned tomatoes. Heating helps to release lycopene and adding a little light olive oil will increase absorption. Start packing your diet with more tomato based recipes and begin enjoying the cancer fighting power of the mighty tomato.

Mike Brooks is a life long follower and proponent of the fitness lifestyle. Mr. Brooks believes that being healthy is a choice and includes not only a proper diet but total fitness of the mind, body and soul. His column appears weekly at http://www.ultimatehealthreport.com

Many of you will have heard of Paget’s Disease, which is a serious bone disease, but many of you will not have heard of Paget’s Disease of the breast, so I am hoping that the ladies out there reading this article will take notice of the content, because they could come in touch with this disease at some time in their life.

What Is Paget’s Disease Of The Breast?
It is an eczema type change in the skin of the nipple, and most women that develop it, will have an underlying breast cancer.
Paget’s Disease occurs in about 1 or 2% of women that have breast cancer, it appears firstly as a scaly, red rash affecting the nipple and the areola. It can be very sore, may bleed and it will not go away.

The disease can be difficult to diagnose, because it can be very similar to other skin problems like eczema or dermatitis, but this disease usually affects the nipple first then spreads to the areola, whereas the other skin problems usually start in the surrounding areas, first before spreading to the nipple.

I have been asked to include the following in this article, it is taken from an actual case, where the person with the disease wanted this message passed on by you, to all the ladies in your life, Mothers, Daughters, Sisters, Aunts and Friends.

“A lady developed a rash on her breast, similar to that of young mothers who are nursing. Because her mammogram had been clear, the doctor treated her with antibiotics for infections.
After two treatments it continued to get worse, her doctor sent her for another mammogram, and this time it showed a mass.

A biopsy found a fast growing malignancy. Chemotherapy was started in order to shrink the growth; then mastectomy; then a full round of Chemotherapy; followed by radiation treatment.

After about 9 months of intense treatment, she was given a clean bill of health. She had one year of living each day to its fullest. Then the cancer returned to the liver area. She took four treatments and decided that she wanted quality of life, not the after effects of Chemotherapy.
She had 5 great months, and she planned each detail of the final days.

After just a few days of needing morphine, she slipped away saying she had done what God had sent her into the world to do.”

PLEASE be alert to any thing that is not normal.

Her message is shown below:

“Paget’s Disease: This is a rare form of breast cancer, and is on the outside of the breast, on the nipple and areola. It appeared as a rash, which later became a lesion with a crusty outer edge. I would not have ever suspected it to be breast cancer, but it was. My nipple never seemed any different to me, but the rash bothered me, so I went to the doctor for that. Sometimes, it itched and was sore, but other than that it didn’t bother me.
It was just ugly and a nuisance, and could not be cleared up with all the creams prescribed by my doctor and dermatologist for the dermatitis on my eyes just prior to this outbreak.

They seemed a little concerned. Mine started out as a single red pimple on the areola. One of the biggest problems with Paget’s disease of the nipple is that the symptoms appear to be harmless. It is frequently thought to be a skin inflammation or infection, leading to unfortunate delays in detection and care.

What are the symptoms? The symptoms include:

A persistent redness, oozing, and crusting of your nipple causing it to itch and burn. (As I stated, mine did not itch or burn much, and had no oozing I was aware of, but it did have a crust along the outer edge on one side.)

A sore on your nipple that will not heal. (Mine was on the areola area with a whitish thick looking area in center of nipple).

Usually only one nipple is affected. How is it diagnosed? Your doctor will do a physical exam and should suggest having a mammogram of both breasts, done immediately.
Even though the redness, oozing and crusting closely resembles dermatitis (inflammation of the skin), your doctor should suspect cancer if the sore is only on one breast. Your doctor should order a biopsy of your sore to confirm what is going on.

This message should be taken seriously and passed on to as many of your relatives and friends as possible; it could save someone’s life

My breast cancer has spread and metastasized to my bones after receiving mega doses of chemotherapy, twenty eight treatments of radiation and taking Tamaxofin.
If this had been diagnosed as breast cancer in the beginning, perhaps it would not have spread”.

TO ALL READERS: This is sad as women are not aware of Paget’s disease.

As we all know, early diagnosis is so important with all kinds of diseases, so if you are in any doubt about any medical problem, for goodness sake, make an appointment to see a Physician, soon as possible.

If you would like to see more health information, that can help you, Please visit my web site.

Article by Alfred Jones, Information Advisor for www.SugarsR4U.com
A Vitamin for Boosting Your Immune System.
This article is freely available for use by Newsletters and Web Sites without permission. as long as it is shown in its entirety.

Probably all of us have experienced this situation…you’re forced into doing something you absolutely don’t want to do, but then after it’s over you’re glad you did it. Husbands seem to do this a lot - they often have to be dragged, kicking and screaming, into some activity or event, only to discover they actually had a good time!

This was definitely the case for me when I went to the doctor about a health concern, and she told me I needed to give up caffeine. In the scheme of things that sounds fairly minor, but at the time I was absolutely stunned! I could not fathom how I could possibly stay awake all day at work without my mug of coffee in the morning and my Diet Coke in the afternoon.

One of first thoughts was, “OH NO! Chocolate has caffeine in it, too!” Quickly my brain rationalized that maybe if I bit the bullet and gave up all caffeinated drinks then I could still have chocolate every once in a while.

After a few moments of panic, I made up my mind to take her advice. Not being one to transition well, I decided to skip my usual Diet Coke that afternoon and simply gave up caffeine cold turkey.

My husband decided to quit caffeine right along with me, and we both had roughly the same experience. For the first couple of months after quitting, we were both incredibly tired and sleepy. Afternoon naps became highly desirable and sometimes unavoidable. But after a while we found that our bodies adjusted to not having caffeine.

It was then that I made an amazing discovery - I found that I was actually less tired now than when I was drinking caffeine every day. Never in a million years would I have dreamed that I would be able to make it through the afternoon without caffeine and without feeling sleepy! My energy level was now even throughout the day, and it felt great!

After being forced into giving up caffeine, I realized I was so happy to be free of that bad habit! I was now relieved of all the many nuisances and worries involved with being addicted to caffeine, such as:

• I no longer worried about whether coffee would be available at some conference or meeting I was attending
• I no longer felt compelled to drink coffee in the summer when a hot drink actually did not sound very appealing
• Urgent bathroom breaks were no longer an issue
• On future trips to Europe, I would not be forced to pay exorbitant prices for a bottle of warm Coke just to get my caffeine fix!

I would probably still be indulging a serious caffeine habit today if I had not been practically forced into giving it up all those years ago. Examples like this are a good reminder of how often in life things that appear to be bad actually turn out to be good.

So the next time you are faced with something you don’t want to do, consider the possibility that it could actually turn out to be the best thing that ever happened to you!

Karen Wheeler Hall is the author of Illumination - Inspiring Stories about Finding the Silver Lining, available from http://www.KarenWheelerHall.com/, on-line bookstores, and through major bookstores nationwide. Read a sample story from the book at http://www.KarenWheelerHall.com/

Karen Wheeler Hall is a Registered Dietitian who has worked for over 20 years supporting Texans with mental retardation and mental illness.

Feel free to reprint this article in its entirety in your ezine or website, provided you include the resource box and the active link to my website. Please notify me when it is used.

© Karen Wheeler Hall - All Rights Reserved

The treatment of retinoblastoma is often dependent on the individual sufferer in question. Many variables must be considered by the doctors involved. The age of the child, whether or not the cancer has spread to other areas of the body such as the brain or central nervous system and if the retinoblastoma has presented in just one or both eyes are just some of the considered questions.

A lack of treatment would result in the probable death of the child, and naturally, this is not a common option. Depending on how early the retinoblastoma is diagnosed, the goal of treatment varies. Sometimes the goal is to save life. At other times, the considerations are more cosmetic such as preserving the appearance of the eye and face or perhaps more importantly, maintaining the vision in that eye or both eyes.

The most commonly used treatment for Retinoblastoma is called Enucleation. Enucleation is a procedure whereby the eye is surgically removed in order that the cancer itself can be removed. The child is put to sleep and the eye is then removed. The operation typically takes less than an hour to complete and is not painful. The areas surrounding the eye, such as brow and eyelid, are also not negatively affected.

Children who have undergone an enucleation frequently return home the same day. A ball of plastic or rubber is placed where the original eye was, in order that there is no cavity. After the eye socket heals properly, the child can then be examined for future cosmetic alterations to improve the look of the eye, which will at first appear not dissimilar to the skin underneath the lips.

The child can typically be considered for prosthesis three weeks after surgery. The prosthesis is made of a plastic substance and is designed by a technical artist to look exactly like the child’s other, real eye. Because of the restrictions on muscle control, the eye does not move quite as naturally as a real eye would. Normally, these prosthetic eyes will move up and down fairly well but there may be some problems moving side to side. However this is purely cosmetic, as the eye does not do any ’seeing’ for the child. As yet, there is no safe way to transplant or replace a real eye.

Get more information about Retinoblastoma at http://www.rare-disorders.com/retinoblastoma.html