A recently released report has revealed the fact that though there are more racial minority pupils successfully graduating from higher education institutions, suitable job opportunities are not that easy for them to come by when compared with their white counterparts.

Race for Opportunity has published a report – Race for Higher Education, showing the latest trends in BAME student education and job opportunities. The report revealed that almost 16% of pupils who study in universities across UK hail from a black Asian and minority ethnic backdrop or (BAME). This percentage has grown almost double from 8.3% in 1995/96.This growth in the BAME representation in UK universities is in tune with the increase in BAME populace among the 18 to 24 age group from 7.7% in 1995- 96 to 14.2% in 2007-08.

The analysis also showed that about 66% of the white students who passed out of universities in 2007-08 were able to find a job in a year’s time whereas only about 57% of BAME pupils were able to find a job.

The report has revealed that world-class universities like Oxford and Cambridge are not maintaining adequate student body representation for BAME students. At both the renowned institutions, better than average representation is given to Chinese and combined cultural students.

The report further stated that the representation of BAME groups was unbalanced among the Russell Group universities. Whereas the London-based universities, including the LSE and King’s College, have considerably more BAME students, those outside London lack adequate proportion of these students.

Sandra Kerr, National Campaign Director at Race for Opportunity is of the view that the analysis’s revelations are heartening: racial minorities find better representation in the realm of higher education as compared with their share in the population. Higher education is infinitely valuable, she said. Only if more BAME pupils pursue their studies at Oxford, Cambridge and other high-learning universities, will the cultural minorities get proper exposure to senior management positions.

The Certificate in HR Practice (CHRP) provides a firm foundation in all the areas of personnel and imparts training to managers to successfully manage appropriate policies and procedures and improve upon management skills to implement best practice in recruitment and selection.

Pass Ua Drug Test

Taking drugs is a intellectual doings, especially when in the connection of that calls for thoughtful, surgical and certain spread, in a agreeable demeanor, on concern of an employee. Not exclusive are they risking their job, they may be entangled in much process that risks their period and sprightliness and the hit of all around them and who use with them. Since employing individuals who get drugs is such a intellectual probability for organizations, employers favour to direct up medicine as a implementation of preventing fill from in their administration and thereby causing financial and added kinds of problem for them.Employee have tests are not conducted to discomfit employees. Though may debate that it is a individualized choice to jazz or not stomach drugs, yet the fact relic that drug abuse is a intellectual problem that affects not the human involved in it but also the people around him or her. The have blackguard difficulty has sensible consequences as one person s error may impairment a sort of group who strength be relying on that individual for providing a particular function. Hence, ingest abusers encounter up to their drug job, the exceed for them, as they would hit regenerate themselves that rather from into a degenerative life and world. Take investigation is the basic block in that route.

Internet web sites much like Pass Drug Test provides the up-to-date detoxification products including perm cleaners, simulated piss products, and saliva cleaning products, detox drinks and home drug examine kits.

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Employers donate employee medicate tests in arrangement to that they engage not rightful qualified people but fill with the opportune habits and attitudes and ones who bang a lusty nous in position to line efficiently. Most unrefined pattern of employee treatment investigating is the pre occupation ingest endeavour.In a pre state run, the employer asks the likely politico to endure their treatment performance, as share of employee hiring routines. The program may involve piss, or enation consume investigating and the idiosyncratic is hired only if the judge results evince up as disinclined. make of employee drug investigation is random drug investigation. In much investigating, any employee in an can be titled up at any moment to jazz a check. Employers, who venture a employee of doing drugs, can ask them to submit up a logical treatment judge. The rational distrust DOT ingest examine is an of this change of testing.

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Yes, employee is completely antimonopoly an apropos. People excavation in jobs and jobs which responsibility attention, attentiveness and altitudinous levels of efficiency and which ask the country and assets of others, should never be embroiled in nub abuse. Action drugs alters intelligence functions and causes goodish material illness. People doing drugs simply cannot utilise . In to procedure out the option of hiring professionals, employer compel treatment investigating programs.

kettlebells aren’t new developments. Conjectures accepted by sports scholars place the kettlebell as having originated in the early 1700s. But over the past few years kettlebells have rocketed to global popularity, and following that they are as common as any style of weight. The less complicated exercises are performable by all, no matter their prior workout system, and you don’t need to spend much on gear. Naturally, the more complicated techniques shouldn’t be used immediately. Learn to walk before you try to run, as your granny might have put it. The first and most essential step before beginning to work out with kettlebells involves making sure you get yourself the ideal weight. As a result of the way you use Russian kettlebells, you can use lighter weights than you might have thought. Women can probably get away with an eighteen pound weight, while male weight trainers will generally get better results if they try the 35lb. The explanation for this is that the benefit of this type of exercise comes from motion as opposed to the weight. An educational aid — like a pamphlet or video — is a smart asset as you start out, guaranteeing that you have the routines involved as they’re intended.

Before you go for any other kettlebell exercise you should accomplish the double-handed swing. As the basis of more advanced kettlebell routines, this should be learned in the early going — and it looks easier than it is. Abrupt stops, jerky movements — these are far from what you want. A helpful health & safety suggestion warrants reiterating here — your back and shoulders shouldn’t be used to lift the kettlebells. You should, instead, lift with your hips.

By the time you have this maneuver mastered, you’ll be in a position to attempt a selection of the more developed movements. Keep your exercises interesting by employing different techniques, backed perhaps by a selection of music. Later on, as your comfort with them grows, you can adjust the weights of the kettlebells you use and perhaps even introduce another pair. Of course, you won’t want your keep fit program to decline in effectiveness, and these tips may help prevent the issue.

A point we should point out here is that kettlebells aren’t designed to help you develop your muscle mass or assist in body building. What they will do is reduce your weight, enhance muscle tone, and work on all-round fitness and stamina.

Finally, integrate a session working with the kettlebells into a well rounded keep fit course. How regularly you turn to these exercises is of course your decision. Is it your goal to support body weight? A mere two workouts each week should be fine. Or, you can ratchet up your pace, have 5-6 sessions per week, and get rid of that excess fat.

Nowadays many managers feel that, by offering each staff member training in safety in the workplace, they now have all the skills needed to prevent a disaster. The truth is however, staff should have far more than just the basics in health and safety regulatory affairs. Equipping workers, selecting good supervision and coordinating regular safety drills are all important factors.

A team supervisor has an even larger function to fulfill than simply general management. Your choice of supervisor needs to understand the necessity of health and safety education and be able to encourage other employees to share their excitement about it.

In addition to observing any relevant legislation, the function of a supervisor includes overseeing employee performance levels too. This is a challenging task. In-depth product knowledge is a requirement in a supervisory role as well as an in-depth understanding of the safety regulations, risk assessment, and first aid. Supplying health and safety training really isn’t enough for your workers. To positively identify a risk to their safety they must have practical experience. Staff must know the best way of eliminating hazards not to mention how to cope when disaster strikes. Not until these procedures become second nature are employees completely protected.

Training is useless without safety apparatus. When they do not have the appropriate apparatus or should staff discover that items are not functioning properly when they actually need them, even the most advanced training can’t help them. You must inspect on a regular basis to make sure you have all the necessary apparatus and to make sure it is working properly too. Should you have a problem with your supplies, get it fixed or serviced as soon as you can.

Health and safety training is essential to the health of your workforce, however they also need to have the right gear, frequent practise sessions, and an experienced supervisor who gets everyone excited about being healthy at work. If you put this advice into practice you should find that the safety regulations before long be a part of the workforce’s working habits and no longer an inconvenience everyone has to make an effort to remember all the time.

The estimated risk for rape survivors developing post traumatic stress disorder (PTSD) is 49%. The risk for those beaten or experiencing physical assault is 31.9%, whilst the risk for others who experienced sexual assault is 23.7%. Given these figures, it is no wonder women are more likely to develop PTSD than men, as they are statistically significantly more likely to experience sexual assault.

Post traumatic stress disorder is characterized by intense fear, a sense of helplessness, or horror. It can affect all areas of a person’s life, their emotions, mental wellbeing, and physical health. And symptoms are generally worse in situations, like rape and abuse, where the trauma was deliberately initiated against those involved.

A person with post traumatic stress disorder may re-live the traumatic events, having flashbacks or other reminders and images that intrude on their waking hours, or in dreams and nightmares. These reminders may also trigger physical symptoms, such as heart palpitations or chills. Or emotional problems, like anxiety, depression, and dread.

People with post traumatic stress disorder may avoid any reminders of the trauma, whether that is people associated with the experience, or places, or even thoughts of the trauma. They can distance themselves from family and friends, and withdraw from everyday activities and things they used to enjoy.

Relationship problems are common for survivors of rape and sexual abuse. Some survivors avoid intimacy, others avoid sex, and some avoid both, and create patterns in their lives where those coping mechanisms are maintained. But sufferers of PTSD who did not experience any sexual abuse can also have problems in their relationships, or in social situations.

Another characteristic of post traumatic stress disorder is being on guard all the time, and suddenly feeling anger or irritability. There can be problems with sleeping and concentrating, and sufferers may be startled easily. Self destructive behaviours, such as gambling, risky sex, drug use, alcohol abuse, or other problems like dangerous driving, may be present. Depression, disassociation, or other mental health problems can develop.

Not all of these characteristics may be present in PTSD, and the degree to which one experiences them may vary also. And PTSD may not develop until months or years after the trauma. Particularly in relation to abuse in childhood, symptoms of PTSD can pass, then reappear later in life. This can make it difficult to recognize when PTSD is occurring, as survivors may not associate their current feeling and behaviours with pas events.

Each time symptoms appear, however, they provide an opportunity for healing. Post traumatic stress disorder can be treated, using a combination of medication and psychotherapy.

Whilst medications were not thought to help in the treatment of PTSD in the past, they have been found to be beneficial now, probably due to newer ones being available. The SSRI’s (selective serotonin uptake inhibitors) zoloft and paxil are both approved by the FDA for treating PTSD. And newer antidepressants like effexor and serzone are also beneficial, and tend to be used when the patient does not tolerate paxil and zoloft, or those medications aren’t effective.

There are 3 types of psychotherapy that can be used to treat PTSD. These are exposure management, cognitive therapy, and anxiety management. A combination of all 3 may be used, or one individually. Each person is different in what they will respond to.

In exposure therapy, patients confront, in a safe therapeutic environment, the situations, people, and memories associated with the trauma. People with PTSD usually avoid this very thing, but by working through the trauma in this way, exposure therapy is actually very effective at healing PTSD.

Cognitive therapy helps in the process of understanding how our thoughts affect our feelings, and provides ways of shifting negative thinking. Negative thinking can perpetuate a mental prison where joy and interconnectedness is no longer felt. Changing those dynamics can provide a new framework with which to process the trauma, and allow healing to occur.

In anxiety management, skills are learnt that help one cope better with the symptoms and triggers of post traumatic stress disorder. They can help reduce the intensity of the symptoms, though they need to be practised to be effective. Anxiety management techniques can be very helpful in controlling anxiety whilst doing exposure therapy. Some techniques used include relaxation, breathing techniques, assertiveness training, and positive thinking and self talk.

References:

1. ptsdalliance.org/about_what.html

2. ptsd.factsforhealth.org/whatmeds.html

3. nimh.nih.gov/publicat/anxiety.cfm

For more articles on anxiety and depression, click here. Rebecca Prescott runs the article directory, http://www.ArticleHealthandFitness.com

Sleep is probably best described as the loss of awareness
of what is happening around us. The brain itself never
sleeps and still continues to function, although the
brainwave rhythms are altered and gradually slow as we
approach the deeper stages of sleep. Sleep deprivation
exists when we are not getting the sleep we need. This
varies from person to person, the average adult requires six
to nine hours per night, but some do well on much less. Kids
and teenagers require more sleep than adults. If we feel
energetic during the day and do not experience daytime
sleepiness, then we are probably receiving adequate sleep.

Public awareness of fitness and nutrition has grown over
the past few years but unfortunately little is known about
the very important subject of sleep disorders. They are not
included in general medical training either so the lack of
knowledge is perpetuated. If drowsiness were the sole
disadvantage of sleep deprivation, it would not be such a
serious condition. Unfortunately the consequences are many
and some of them quite worrying. There are both behavioral
and physical symptoms.

Why do we suffer with sleep deprivation? Sometimes its
because we’re so busy that we just don’t have sufficient
time to get the rest we need. Or maybe its because we have
insomnia or one of the other sleep disorders such as sleep
apnea or restless legs syndrome. Or we may be a shift worker
who is forced to sleep during the day and our sleep is not
restful. Whatever the reason is, if we don’t have adequate
sleep we create a “sleep debt” which leads to some or all of
the symptoms shown below. These range from the inconvenient
to the downright dangerous so if you can see yourself in the
symptoms below, its worth trying to establish what is
causing your sleep deprivation we can then work out and how
to address it.

Stress and anxiety

This can be a vicious cycle as while stress can actually
cause our lack of sleep, it is also a result of it.
Fortunately it can be dealt with using the right procedures.
We’ll look at the possibilities and find out what’s causing
it and the correct solution for you.

Anger, irritability and depression

These are all stress related and they can cause
relationship and social problems. The National Sleep
Foundation has said that anger due to sleep deprivation may
be one of the contributing factors to road rage. Depression,
while remaining a complex condition may be described as
anger turned inwards. One answer to these problems may
simply be more or better sleep.

Lack of focus and difficulty in concentrating

The brain looses function as a result of sleep
deprivation. Students in particular fit into this category
as learning requires intense concentration. A study has
found that from the age of puberty, the need for sleep
increases until adulthood.

Short term memory loss

Memory is affected by lack of sleep, this is also a
problem for those trying to study and for those learning new
job skills.

Impaired ability to drive a motor vehicle

Two reasons for this – one is because concentration is
affected, the second because the danger of falling asleep at
the wheel is high. The same goes for anyone who is in charge
of machinery in the workplace. Sleep deprivation can also
cause blurring of peripheral vision. Altogether quite a
deadly cocktail. The danger has been assessed as being close
to that of someone who is affected by alcohol!

Suppression of the immune system

This one is a worry as it leaves us vulnerable to every
infection that happens to be around at the time. People who
are sleep deprived get more colds and flu than those that
are not. Lack of sleep can make you sick!

Probably enough reasons there to convince us to take
action to change our sleeping habits! If lack of time is
keeping us up late, something else may have to be sacrificed
to make sure we get the rest we need. If a sleep disorder is
making your life a misery, don’t despair! There is always
something we can do and knowledge on the subject is
improving all the time.

Want to know how to have better sleep? Find out how. Check out http://www.insomnia-connection.com your resource for detailed information on sleep and curing stress. The author, Wendy Owen, has had a lifetime interest in general and alternative health as well as being an ex insomniac!

BPH, or benign prostate hyperplasia, is a well known medical phrase commonly used for an enlarged prostate gland. In simple terms this means the prostate gland, a mass which envelops the urethra and is situated below the bladder, becomes bigger and this may reduce or even block urinary flow. As males mature, their prostate grows and as a result may engender different symptoms such as micturition difficulties, a weak flow, and even a sense of failing to empty the bladder fully after micturition. Frequent nighttime micturition and repeated urinary tract infections are some additional problems that may result from a swollen prostate gland. So What Is Benign Prostate Hyperplasia? Men over sixty commonly develop benign prostate Hyperplasia. A yearly test is urged for every man in their 50’s and beyond, irrespective of the occurence of symptoms, to help sustain improved prostate wellness. Seek medical intervention at once if blood appears in the urine or you are unable to urinate. Surgery and the use of pharmaceuticals are standard treatments for an enlarged prostate. Regrettably, surgical procedures can result in more symptoms such as erection dysfunction and even inability to control micturition. High blood pressure treatments and medicines which reduce the prostate gland are often given to improve prostate gland health, however, medicinal drugs frequently lead to negative side effects so what are some less risky therapies? Suffering From a Swollen Prostate Gland? A Natural Way to a Healthier Prostate

To alleviate any symptoms associated with prostate enlargement and also to promote better prostatic health, some alternative remedies can improve the problem. African pygeum keeps down swelling, easing some of the more disagreeable symptoms. The remedy African Pygeum has been extensively utilized for quite a few years by Europeans as a treatment to encourage better prostate gland health, it is made from a plant native to Africa. Dietetic changes such as decreasing the consumption of fat can help, as well as excercising more often, the pressure in the prostate may be alleviated thru ejaculating often, and avoiding sitting for a long time. Prostate Gland associated problems are frequently worsened through utilizing anti-histamines and decongestants bought from the pharmacy, use these medicinal drugs with care. Further recommendations also include to stop having any liquids close to bedtime to cut down frequent urination overnight, and reducing alcoholic beverages and drinking much less coffee and tea can also be useful.

Moreover, there are other natural formulae utilized to improve prostate gland function — such as saw palmetto, Borago officinalis oil capsules, selenium, and lycopene, which can be obtained from tomatoes. But do make sure to talk about your plans with your physician prior to beginning any natural treatment of an enlarged prostate.

Colored Contact Lenses are the fashion statement of the day. They are available in shades of green, blue, and sometimes lavender. Colored contacts need to be matched to your skin tone for best results.

There are four main types of colored contacts, although there is little difference them. Visibility tint lenses have a slight tint that will help you locate the lens when it is in your eye easily. This is particularly helpful if the lens should slip out of place.

Enhancement lenses have an obvious tint to change the eye color of the wearer. Change is generally more effective for people with light colored eyes such as blue, hazel, or green. These lenses are a great way to initiate subtle changes to your eye color.

Opaque color tint lenses are generally used for those who have dark colored eyes such as such as brown eyes. Opaque color tint contacts have very distinct and very obvious color pattern designs. They look like real irises. The drawback to these lenses is that they affect the vision of individuals with large pupils because the opaqueness can block parts of the field of vision.

Light filter lenses are relatively new in the marketplace. These lenses are great for tennis players and golfers because they enhance colors. The changes are coming from the lenses. An example would be a golfer who loses a ball in the grass might ordinarily ‘miss’ the ball and deem it lost or with the enhancement of light filter lenses might be able to find it because the white will be whiter and the green greener thus making the ball stand out more. The green-yellow of a tennis ball is enhance thus improving its visibility and increasing the chances of it being seen even in bright sunlight.

The light filtering lenses could be disposable or not. They are generally soft lenses and the eyes tend to adjust to them easily. Within this type of lenses there are many options. Talk to your eye care professional-they will help you figure out the best contacts for you.

Though these lenses are safe you should contact your eye care professional especially if you have problems like itching or redness in the eye or any uncomfortable feelings. You need to take care of the lenses in a way similar to how the original lenses were taken care of. They are reasonably priced and can be purchased online with a prescription of course. There are an abundance of deals and discounts available.

About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes
Bifocal Contact Lenses and
Contact Lenses, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Probably all of us have experienced this situation…you’re forced into doing something you absolutely don’t want to do, but then after it’s over you’re glad you did it. Husbands seem to do this a lot – they often have to be dragged, kicking and screaming, into some activity or event, only to discover they actually had a good time!

This was definitely the case for me when I went to the doctor about a health concern, and she told me I needed to give up caffeine. In the scheme of things that sounds fairly minor, but at the time I was absolutely stunned! I could not fathom how I could possibly stay awake all day at work without my mug of coffee in the morning and my Diet Coke in the afternoon.

One of first thoughts was, “OH NO! Chocolate has caffeine in it, too!” Quickly my brain rationalized that maybe if I bit the bullet and gave up all caffeinated drinks then I could still have chocolate every once in a while.

After a few moments of panic, I made up my mind to take her advice. Not being one to transition well, I decided to skip my usual Diet Coke that afternoon and simply gave up caffeine cold turkey.

My husband decided to quit caffeine right along with me, and we both had roughly the same experience. For the first couple of months after quitting, we were both incredibly tired and sleepy. Afternoon naps became highly desirable and sometimes unavoidable. But after a while we found that our bodies adjusted to not having caffeine.

It was then that I made an amazing discovery – I found that I was actually less tired now than when I was drinking caffeine every day. Never in a million years would I have dreamed that I would be able to make it through the afternoon without caffeine and without feeling sleepy! My energy level was now even throughout the day, and it felt great!

After being forced into giving up caffeine, I realized I was so happy to be free of that bad habit! I was now relieved of all the many nuisances and worries involved with being addicted to caffeine, such as:

• I no longer worried about whether coffee would be available at some conference or meeting I was attending
• I no longer felt compelled to drink coffee in the summer when a hot drink actually did not sound very appealing
• Urgent bathroom breaks were no longer an issue
• On future trips to Europe, I would not be forced to pay exorbitant prices for a bottle of warm Coke just to get my caffeine fix!

I would probably still be indulging a serious caffeine habit today if I had not been practically forced into giving it up all those years ago. Examples like this are a good reminder of how often in life things that appear to be bad actually turn out to be good.

So the next time you are faced with something you don’t want to do, consider the possibility that it could actually turn out to be the best thing that ever happened to you!

Karen Wheeler Hall is the author of Illumination – Inspiring Stories about Finding the Silver Lining, available from http://www.KarenWheelerHall.com/, on-line bookstores, and through major bookstores nationwide. Read a sample story from the book at http://www.KarenWheelerHall.com/

Karen Wheeler Hall is a Registered Dietitian who has worked for over 20 years supporting Texans with mental retardation and mental illness.

Feel free to reprint this article in its entirety in your ezine or website, provided you include the resource box and the active link to my website. Please notify me when it is used.

© Karen Wheeler Hall – All Rights Reserved

Unless we’re talking about our bodies, and the amount of exercise they can do, we usually talk about being fit in relation to something. An object is ‘fit for use’, clothing is ‘fit to be worn at work’, and food is ‘fit to be eaten’. My parents used to have a running joke that they were fit – fit to drop! Everything else is fit ‘for something’. So why do we insist on describing ourselves as ‘fit’ or ‘unfit’ without relating the concepts to anything else?

GENERAL PRINCIPLES
It’s a basic truth that the human body wasn’t made to sit still for any length of time. We spent tens of thousands of years evolving in an environment that required us to move – to find shelter, to catch food, and to keep ourselves safe from predators. We’ve only been living lifestyles that allow us to be sedentary for the lesser part of a hundred years – not nearly enough time for evolution to adapt our bodies to this new environment. We see this constantly reflected in modern rates of heart disease, atherosclerosis, chronic aches and pains, and muscular and bone deterioration in people who have become inactive as they age.

On top of this, activity has a very real effect on both stress and energy levels. Our bodies have a ‘use-it-or-lose-it’ way with energy – if we don’t constantly use and then replace energy (with activity, followed by rest and good nutrition), we start noticing our energy levels gradually draining away. We feel tired, lethargic, and as though any amount of effort is just too much to be worth it. And if we’re also under stress – for example, at work, or in a difficult relationship – we feel the energy loss and the stress even more intensely.

These are general principles that seem to be true whoever we are. But different lifestyles require different amounts of energy, and exact different prices in terms of stress. We enjoy doing, and our bodies are suited for, different kinds of activity. It makes sense then, that the amount and type of activity that will help us reach our optimum fitness, will be different.

DIFFERENT STROKES
If that’s the case, then getting ‘fit’ without a frame of reference seems like a meaningless concept. Unless we know what we want to be ‘fit for’ – what fitness means to us – there’s no reason for us to get or stay that way. If my life is basically calm, quiet and easy-flowing, and I’m quite happy to keep it that way, my ‘optimum fitness’ is going to be very different to someone who’s discovered a deep fulfillment in setting themselves a goal and achieving it. Someone who’d just like to go for a walk with friends without getting puffed is going to have a different optimum fitness level to someone who wants to discover how it feels to finish a marathon.

On top of this, what people want often changes over time. Perhaps at one point in your life, you enjoyed spending a couple of hours a day exercising, but now you’re finding there are things you’d like to do far more with that time. Alternatively, when you first started creating your optimum life for yourself, it might have been enough for you to just keep your body healthy. As you tried new activities though, you might have discovered you were actually enjoying some of them for their own sake, and wanting to get fitter so you could do more of them. So at different times in your life, you’d have a different optimum fitness level.

WHAT DO YOU WANT TO BE “FIT FOR”?
Which brings us back to our original question – can we talk about being fit, without knowing what exactly we’re ‘fit for’? The way we see it, your optimum fitness level depends completely on what you want to be able to do in your daily life, how you want to be feeling, how much energy you’d like to have and how exercise fits in with the rest of your life. So your first step in moving closer to optimum fitness needs to be to make that all-important decision “What do I want to be fit for?”

Copyright 2005 Tanja Gardner

Optimum Life’s Tanja Gardner is a Stress Management Coach and Personal Trainer whose articles on holistic health, relaxation and spirituality have appeared in various media since 1999. Optimum Life is dedicated to providing fitness and stress management services to help clients all over the world achieve their optimum lives. For more information please visit check out http://optimumlife.co.nz, or contact Tanja on tanja@optimumlife.co.nz.