Archive for the 'Hall Of Health' Category

Prostatic Well-being – the Herbal Way

Tuesday, June 9th, 2009

BPH, or benign prostate hyperplasia, is a well known medical phrase commonly used for an enlarged prostate gland. In simple terms this means the prostate gland, a mass which envelops the urethra and is situated below the bladder, becomes bigger and this may reduce or even block urinary flow. As males mature, their prostate grows and as a result may engender different symptoms such as micturition difficulties, a weak flow, and even a sense of failing to empty the bladder fully after micturition. Frequent nighttime micturition and repeated urinary tract infections are some additional problems that may result from a swollen prostate gland. So What Is Benign Prostate Hyperplasia? Men over sixty commonly develop benign prostate Hyperplasia. A yearly test is urged for every man in their 50’s and beyond, irrespective of the occurence of symptoms, to help sustain improved prostate wellness. Seek medical intervention at once if blood appears in the urine or you are unable to urinate. Surgery and the use of pharmaceuticals are standard treatments for an enlarged prostate. Regrettably, surgical procedures can result in more symptoms such as erection dysfunction and even inability to control micturition. High blood pressure treatments and medicines which reduce the prostate gland are often given to improve prostate gland health, however, medicinal drugs frequently lead to negative side effects so what are some less risky therapies? Suffering From a Swollen Prostate Gland? A Natural Way to a Healthier Prostate

To alleviate any symptoms associated with prostate enlargement and also to promote better prostatic health, some alternative remedies can improve the problem. African pygeum keeps down swelling, easing some of the more disagreeable symptoms. The remedy African Pygeum has been extensively utilized for quite a few years by Europeans as a treatment to encourage better prostate gland health, it is made from a plant native to Africa. Dietetic changes such as decreasing the consumption of fat can help, as well as excercising more often, the pressure in the prostate may be alleviated thru ejaculating often, and avoiding sitting for a long time. Prostate Gland associated problems are frequently worsened through utilizing anti-histamines and decongestants bought from the pharmacy, use these medicinal drugs with care. Further recommendations also include to stop having any liquids close to bedtime to cut down frequent urination overnight, and reducing alcoholic beverages and drinking much less coffee and tea can also be useful.

Moreover, there are other natural formulae utilized to improve prostate gland function — such as saw palmetto, Borago officinalis oil capsules, selenium, and lycopene, which can be obtained from tomatoes. But do make sure to talk about your plans with your physician prior to beginning any natural treatment of an enlarged prostate.

Facts About Colored Contact Lenses

Monday, June 8th, 2009

Colored Contact Lenses are the fashion statement of the day. They are available in shades of green, blue, and sometimes lavender. Colored contacts need to be matched to your skin tone for best results.

There are four main types of colored contacts, although there is little difference them. Visibility tint lenses have a slight tint that will help you locate the lens when it is in your eye easily. This is particularly helpful if the lens should slip out of place.

Enhancement lenses have an obvious tint to change the eye color of the wearer. Change is generally more effective for people with light colored eyes such as blue, hazel, or green. These lenses are a great way to initiate subtle changes to your eye color.

Opaque color tint lenses are generally used for those who have dark colored eyes such as such as brown eyes. Opaque color tint contacts have very distinct and very obvious color pattern designs. They look like real irises. The drawback to these lenses is that they affect the vision of individuals with large pupils because the opaqueness can block parts of the field of vision.

Light filter lenses are relatively new in the marketplace. These lenses are great for tennis players and golfers because they enhance colors. The changes are coming from the lenses. An example would be a golfer who loses a ball in the grass might ordinarily ‘miss’ the ball and deem it lost or with the enhancement of light filter lenses might be able to find it because the white will be whiter and the green greener thus making the ball stand out more. The green-yellow of a tennis ball is enhance thus improving its visibility and increasing the chances of it being seen even in bright sunlight.

The light filtering lenses could be disposable or not. They are generally soft lenses and the eyes tend to adjust to them easily. Within this type of lenses there are many options. Talk to your eye care professional-they will help you figure out the best contacts for you.

Though these lenses are safe you should contact your eye care professional especially if you have problems like itching or redness in the eye or any uncomfortable feelings. You need to take care of the lenses in a way similar to how the original lenses were taken care of. They are reasonably priced and can be purchased online with a prescription of course. There are an abundance of deals and discounts available.

About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes
Bifocal Contact Lenses and
Contact Lenses, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Caffeine Free: From Reluctant to Rejuvenated!

Friday, June 5th, 2009

Probably all of us have experienced this situation…you’re forced into doing something you absolutely don’t want to do, but then after it’s over you’re glad you did it. Husbands seem to do this a lot – they often have to be dragged, kicking and screaming, into some activity or event, only to discover they actually had a good time!

This was definitely the case for me when I went to the doctor about a health concern, and she told me I needed to give up caffeine. In the scheme of things that sounds fairly minor, but at the time I was absolutely stunned! I could not fathom how I could possibly stay awake all day at work without my mug of coffee in the morning and my Diet Coke in the afternoon.

One of first thoughts was, “OH NO! Chocolate has caffeine in it, too!” Quickly my brain rationalized that maybe if I bit the bullet and gave up all caffeinated drinks then I could still have chocolate every once in a while.

After a few moments of panic, I made up my mind to take her advice. Not being one to transition well, I decided to skip my usual Diet Coke that afternoon and simply gave up caffeine cold turkey.

My husband decided to quit caffeine right along with me, and we both had roughly the same experience. For the first couple of months after quitting, we were both incredibly tired and sleepy. Afternoon naps became highly desirable and sometimes unavoidable. But after a while we found that our bodies adjusted to not having caffeine.

It was then that I made an amazing discovery – I found that I was actually less tired now than when I was drinking caffeine every day. Never in a million years would I have dreamed that I would be able to make it through the afternoon without caffeine and without feeling sleepy! My energy level was now even throughout the day, and it felt great!

After being forced into giving up caffeine, I realized I was so happy to be free of that bad habit! I was now relieved of all the many nuisances and worries involved with being addicted to caffeine, such as:

  • I no longer worried about whether coffee would be available at some conference or meeting I was attending
  • I no longer felt compelled to drink coffee in the summer when a hot drink actually did not sound very appealing
  • Urgent bathroom breaks were no longer an issue
  • On future trips to Europe, I would not be forced to pay exorbitant prices for a bottle of warm Coke just to get my caffeine fix!

I would probably still be indulging a serious caffeine habit today if I had not been practically forced into giving it up all those years ago. Examples like this are a good reminder of how often in life things that appear to be bad actually turn out to be good.

So the next time you are faced with something you don’t want to do, consider the possibility that it could actually turn out to be the best thing that ever happened to you!

Karen Wheeler Hall - EzineArticles Expert Author

Karen Wheeler Hall is the author of Illumination – Inspiring Stories about Finding the Silver Lining, available from http://www.KarenWheelerHall.com/, on-line bookstores, and through major bookstores nationwide. Read a sample story from the book at http://www.KarenWheelerHall.com/

Karen Wheeler Hall is a Registered Dietitian who has worked for over 20 years supporting Texans with mental retardation and mental illness.

Feel free to reprint this article in its entirety in your ezine or website, provided you include the resource box and the active link to my website. Please notify me when it is used.

© Karen Wheeler Hall – All Rights Reserved

Fit for What?

Wednesday, May 20th, 2009

Unless we’re talking about our bodies, and the amount of exercise they can do, we usually talk about being fit in relation to something. An object is ‘fit for use’, clothing is ‘fit to be worn at work’, and food is ‘fit to be eaten’. My parents used to have a running joke that they were fit – fit to drop! Everything else is fit ‘for something’. So why do we insist on describing ourselves as ‘fit’ or ‘unfit’ without relating the concepts to anything else?

GENERAL PRINCIPLES
It’s a basic truth that the human body wasn’t made to sit still for any length of time. We spent tens of thousands of years evolving in an environment that required us to move – to find shelter, to catch food, and to keep ourselves safe from predators. We’ve only been living lifestyles that allow us to be sedentary for the lesser part of a hundred years – not nearly enough time for evolution to adapt our bodies to this new environment. We see this constantly reflected in modern rates of heart disease, atherosclerosis, chronic aches and pains, and muscular and bone deterioration in people who have become inactive as they age.

On top of this, activity has a very real effect on both stress and energy levels. Our bodies have a ‘use-it-or-lose-it’ way with energy – if we don’t constantly use and then replace energy (with activity, followed by rest and good nutrition), we start noticing our energy levels gradually draining away. We feel tired, lethargic, and as though any amount of effort is just too much to be worth it. And if we’re also under stress – for example, at work, or in a difficult relationship – we feel the energy loss and the stress even more intensely.

These are general principles that seem to be true whoever we are. But different lifestyles require different amounts of energy, and exact different prices in terms of stress. We enjoy doing, and our bodies are suited for, different kinds of activity. It makes sense then, that the amount and type of activity that will help us reach our optimum fitness, will be different.

DIFFERENT STROKES
If that’s the case, then getting ‘fit’ without a frame of reference seems like a meaningless concept. Unless we know what we want to be ‘fit for’ – what fitness means to us – there’s no reason for us to get or stay that way. If my life is basically calm, quiet and easy-flowing, and I’m quite happy to keep it that way, my ‘optimum fitness’ is going to be very different to someone who’s discovered a deep fulfillment in setting themselves a goal and achieving it. Someone who’d just like to go for a walk with friends without getting puffed is going to have a different optimum fitness level to someone who wants to discover how it feels to finish a marathon.

On top of this, what people want often changes over time. Perhaps at one point in your life, you enjoyed spending a couple of hours a day exercising, but now you’re finding there are things you’d like to do far more with that time. Alternatively, when you first started creating your optimum life for yourself, it might have been enough for you to just keep your body healthy. As you tried new activities though, you might have discovered you were actually enjoying some of them for their own sake, and wanting to get fitter so you could do more of them. So at different times in your life, you’d have a different optimum fitness level.

WHAT DO YOU WANT TO BE “FIT FOR”?
Which brings us back to our original question – can we talk about being fit, without knowing what exactly we’re ‘fit for’? The way we see it, your optimum fitness level depends completely on what you want to be able to do in your daily life, how you want to be feeling, how much energy you’d like to have and how exercise fits in with the rest of your life. So your first step in moving closer to optimum fitness needs to be to make that all-important decision “What do I want to be fit for?”

Copyright 2005 Tanja Gardner

EzineArticles Expert Author Tanja Gardner

Optimum Life’s Tanja Gardner is a Stress Management Coach and Personal Trainer whose articles on holistic health, relaxation and spirituality have appeared in various media since 1999. Optimum Life is dedicated to providing fitness and stress management services to help clients all over the world achieve their optimum lives. For more information please visit check out http://optimumlife.co.nz, or contact Tanja on tanja@optimumlife.co.nz.

Eating Disorders

Tuesday, May 12th, 2009

A normal person eats according to its hunger and stops eating when he feels the signal of satisfaction. A normal person cannot eat more than his capacity but on the other side an eating disorder is when a person overeats or refuses to eat in order to satisfy a psychic need and not a physical need. The person doesn’t listen to bodily signals or perhaps is not even aware of them.

There are mainly three kinds of eating disorders that are classified as anorexia nervosa, bulimia nervosa or binge eating disorder. Anorexia is associated with a distorted body image; thinking you are fat even though you are underweight. Serious health consequences can result from literal starvation. Bulimia is characterized by recurrent episodes of binge eating and purging. Binge eating disorder refers to a pattern of consumption of large amounts of food, even when a person is not hungry.

These disorders are now affecting people (both male and female) of all races and socioeconomic groups. Such victims need help and support from professionals and family. If left untreated, these eating disorders cause many physical and emotional problems.

The main symptoms of anorexia are unusual eating habits or refusal to eat normally; excessive weight loss, extreme physical activity; hair, nail or skin problems, depression and low self-esteem, denial of the problem. The symptoms of Bulimia are abuse of laxatives or diuretics, secretive behavior regarding eating habits, weight fluctuations, depression and denial of the problem.

The common circumstances that contribute to the development of eating disorders include: family problems or a troubled home life, major life changes, social problems, trauma. The other psychological factors include low self-esteem, depression, anxiety and anger. The interpersonal factors include troubled family and personal relationship, difficulty in expressing emotions and feelings.

The treatment for such disorders is very necessary and it consists of a number of components, which include comprehensive assessment, psychiatric evaluation, coordinated care plan, psychotherapy, cognitive behavioral therapy, interpersonal therapy and medication.

The author presents the website on eating disorders. It covers meaning of eating disorder, types of eating disorders, symptoms, reasons and cure of eating disorders. You can visit his site about binge eating disorder

Advanced Discoveries in Genetic Therapy Deliver Best Chance to the Suffering

Tuesday, May 5th, 2009

RNA therapy is a novel way of remedying health problems involving carcinomas, made up of peritoneal mesothelioma. It can be explained as the healing that utilizes hereditary substances or genes which can express a protein in the cell or meddle with the mixture of protein in a bacterium in order to take care of a sickness. RNA are simple biological units of genetics. They are sub-items of RNA which contains the direction for creating enzymes. These RNA are found in the genes within the nucleus of the microorganisms. Pertaining to the Human Genome Project most of the genes in humans have been summarized. People have around thirty-thousand and 40,000 genes. When these DNA are altered either by transformation or by removing, it may perhaps operate strangely finalizing in cancers.

Studies are in progress to use gene therapy to battle cancer likes mesothelioma. Gene therapy attempts either improving the means of the healthy cells to engage the cancer cells or straightforwardly kill the cancer cells or stop their expansion. Currently DNA therapy is only in clinical trials and currently it cannot be used for treating diseases including carcinoma. It could take a long time to discover if it does have a fundamental role in the curing of carcinomas of all kinds.

In RNA therapy genetic materials are implanted in to the target cells. Nearly all of the scientific experiments are done using tumor protein 53. This genetic material is called Tumor suppressor gene. If this DNA does not work properly, it might end in many different types of cancer like colon carcinoma, stomach cancer, esophageal cancer,, lung cancer, etc. In RNA therapy, this DNA and other wanted genes are inserted in to the selected cells to stop the growth of carcinoma.

The genes is normally placed to the patients cells by the following procedures: Microinjection of genes into the cells and electropermeabilization. DNA transporters are named a vector. The vector in most of the cases is a virus. These bugs are changed so that they do not make any disease in the person and thus are harmless. The change also causes the virus to get to the selected cells. The vectors are picked based on the exact information and specifications like how good they send DNA to the cells they recognize and are able to infect, and whether they alter the cells chromosomes forever or briefly.

Should You Join AARP?

Wednesday, April 29th, 2009

The AARP used to be the American Association of Retired Persons.

The AARP is known for representing and speaking on behalf of aging populations based in the United States.

It is involved in all kinds of activities such as:

negotiating reduced rates for prescriptions, housing, tourist attractions, automobile rentalsm motels and hotels.

It is at present involved politically with the Medicare Prescription Drug Program.

The AARP was founded in 1958 by Ethel Percy Andrus and hopes to have 70 million members in the next ten years due to the increasing age of the US population.

It is interesting that the AARP is fighting the proposed changes to Social Security.

The AARP has changed its role over the last few decades so as to reflect current living standards and the way in which we now approach age with dignity and purpose.

On its website discounted trips to Hawaii and Alaska are advertised as well as news specifically geared to seniors, such as employment news, legal advice, health and fitness information and other interesting items.

At present some of the hot button items the AARP is working with are:

Prescription Drugs;

Prescription Drugs over the last 5 years have increased much more rapidly in costs than the rate of inflation and as such are a heavy burden on Seniors.

The AARP makes available the results of studies of changes in manufacturers’ prescription drug list prices for 200 brand name and 75 generic drugs most widely used by Americans age 50 and over.

Social Security;

President Bush seems to think that there will not be enough money in the future to pay for Social Security benefits for Seniors at today’s level.

His private accounts plan would allow workers to invest up to one third of their payroll contributions in the Stock Market.

Based on Stock Market results for the time President Bush has been in office this would have resulted in a loss for the average Senior taking inflation into account.

And the indexing plan that Bush embraced at his April 28 press conference would preserve the present defined-benefit approach only for low-wage workersthose currently earning less than about $20,000. For everyone else, 70 percent of workers, the system would be flipped upside downso that the more you earn and pay in, the more your benefits are cut.

Consumer alerts;

Last year Americans spent more than $20 billion on anti-aging products of which a sizeable amount was for so called “snake oil” products such as “human growth hormone ” pills which sold for $80 per bottle per month and promised to cure anything that ails you. The US Food and Drug Administration does’nt regulate over-the-counter products so it is buyer beware.

J Shipper is very interested in Social issues affecting Seniors and Health in general. Check out these interesting sites for more information: www.aarp-now.info
www.life-extension-now.com
www.youwillquit.com

Better Prostate Well-being with Herbal Remedies

Wednesday, April 15th, 2009

BPH, or benign prostate hyperplasia, is a standard medical term commonly used for an enlarged prostate. In simple terms this means the prostate gland, a mass which encloses the urethra and lies beneath the bladder, swells and can compromise or stop the stream of urine. As many men age, the prostatic gland grows and as a result may produce ailments such as urination difficulties, reduced urinary stream, and even the retention of urine within the bladder. Frequent urination interrupting sleep and inflammation of the urinary system are other problems which may arise from a swollen prostatic gland. Prostatic Enlargement – Available Solutions

A swollen prostate gland is considered a frequent condition of males in their sixties. Current Guidelines are that males in their fifties are tested by their personal physicians each year, irrespective of the presentation of symptoms, to aid in maintenance of better prostatic wellness. Get medical intervention at once if blood is discovered in the urine or you are unable to micturate. Surgery and drug therapy are common interventions for prostate gland enlargement. However, surgical procedures may lead to further symptoms some of which are erection problems or even loss of bladder control. Hypertension treatments and drugs to shrink the abnormal prostate gland can also be suggested to improve prostate gland function, however, medicine will often result in unwanted side effects. So which herbal alternatives are recommended?

Got a Swollen Prostate Gland? The Holistic Way to Gain a Healthier Prostate

To aid in the reduction of the many symptoms caused by prostate gland enlargement and in addition to encourage better prostate gland health, various natural treatments will help manage the symptoms. African pygeum reduces inflammation, alleviating a lot of the symptoms. The herb African Pygeum has been utilized extensively for many years in Europe as a treatment for better prostate gland health, it is a product of anAfrican plant. Dietary changes for example reducing the consumption of fats may help, so will getting more excercise more frequently, frequency of ejaculations may ease the pressure in the prostate, it is also best to try to avoid staying seate d for a long time. Symptoms are frequently made more severe through taking antihistamines or decongestant drugs bought from the pharmacy, use these medicines with caution. Further hints include not drinking close to going to bed to cut down on trips to the bathroom overnight, and reducing alcoholic beverages and coffee and tea intake may also prove helpful. There are very many additional alternative treatments taken to improve prostatic function – such as the herb saw palmetto, Borago officinalis oil, the chemical element selenium, and also lycopene, which can be found in tomatoes. Before commencing that alternative treatment regime please talk over your intention with a doctor.

Dental Infection, Focal Infection, Death and Dentistry

Thursday, March 26th, 2009

A statement I made earlier in this book, Root Canal Cover-Up
exposed! Many Illnesses Result, is most likely causing some of
my dental colleagues to bitterly resent the charge that our
profession has unknowingly been responsible for the deaths of many of our patients.

How could I make such a statement when not a single one of all my
dentist friends and acquaintances has knowingly lost a patient?
Ours has generally been considered a safe profession to practice,
certainly not one which involves fatality.

For dentist, physicians or patients who think I am merely being
a sensationalist, this chapter, which reviews the book Death and
Dentistry by Martin H. Fischer, M.D., may help put this whole
subject in its true perspective.

Dr. Fischer’s book states the microorganisms from teeth and tonsils metastasize to other organs and tissues, similar to the phenomenon which occurs in cancer and results in similar disagreeable circumstances.

Dr. Fischer, a professor of physiology, reminds us the heart
disease problems of endocarditis, pericarditis and myocarditis
were found to be caused by streptococci and diplococci bacteria,
and that these bacteria are also found in chronic appendicitis
and bleeding ulcer cases, plus gall bladder and liver diseases.
We all know of people who die of these afflictions despite
antibiotics. A good many of them have immune systems which have
been overtaxed for long periods of time by hidden focal infections
and their toxins. Such people more readily develop pneumonia or some other affliction which eventually causes their deaths.

Dr. Fischer reported how Dr. E.C. Rosenow (not Milton Rosenau, a
Price Research Institute advisor) isolated streptococcus bacteria
from a human infected appendix and injected these bacteria into
animals, 80 percent of which developed appendicitis. The same
Dr. Rosenow reported in the AMA Journal how he had produced
stomach and duodental ulcers in 18 rabbits, six dogs and
monkey by inoculating these animals with bacteria from the tonsils and the tissues of patients with rheumatism.

Dr. Rosenow stated most doctors think ulcers in the stomach are
due to the patient’s swallowing bacteria from infected tonsils or
teeth, but the contents their mode of spread is through the
bloodstream.

About author:

Dr. George Meinig,D.D.S.,F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do.
Learn how Dr. George Meinig discovered that a meticulous 25 year research program, conducted by Weston A. Price, DDS, under the auspices of the American Dental Association’s Research Institute, was buried by disbelievers of the focal infection theory.
Along the way, Dr. Meinig has received many recognition citatons and awards, both Nationally and internationally.

For further information visit http://www.1stultimategumsolution.com

Edited and prepared by Sung Lee, alternate author. This article can be reprinted freely online as long as the entire
article with resource box are included.

Read about Why Hair Thinning Is Occurring to Women as Well as Men

Saturday, March 14th, 2009

Thinning of the hair is certainly one of the most distressful diseases men and women have ever had to tolerate. Several individuals think of their hair as; a big part of one’s individuality, a large part of one’s self. Hair in conjunction with baldness is frequently considered as symptoms of one’s age. This is evidently why people are frequently aghast when faced with the probability of balding. Thus people relentlessly do everything they are able to do & consider whatever they are told purely to make certain that they get to keep that superb hair of theirs as thick & as healthy as can be.

Hair thinning is not unusual in women & is more common after the menopause; however, alopecia is not likely to manifest in all cases. In a great number of cases the victim will merely see increased hair loss & thinning of the skull, several treatments can help to improve the finished result. While alopecia is inclined to be usually fine in males it’s not so tolerable in females and in some cases it can have bad impact on the victim’s emotional state & confidence. Yet you should not worry – hair thinning can easily be cured and stopped as soon as you have identified what is causing it & what you should do.

For sure the most widespread brand of baldness seen in ladies is androgenetic alopecia, also known as female pattern alopecia or baldness. This is seen as hair thinning mainly over the crest & sides of the skull. It affects approximately thirty-three percent of all at risk females, even though it is most typically seen following menopause, however it can begin as early as puberty. Typical hair fall is roughly one hundred to one hundred & twenty five hairs on a daily basis. Luckily, these hairs are re-grown by the systems in the body. It’s absolutely true that baldness happens when lost hairs are not re-grown or when the daily hair fallout exceeds one hundred and twenty five hairs. Naturally hair loss can come from either parent’s part of the family. If you have thin, fine or damaged hair, then there are a number of hair restoration treatments to around that can help to solve this problem.